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Acid reflux is one of those stubborn problems that can be difficult to get rid of no matter what you do. There are numerous treatments out there you could try using to get relief from this condition. However, some of these treatments are not that effective. in fact, some of these treatments like proton pump inhibitors can actually make your condition worse.

Symptoms of Acid Reflux

You'll know you have acid reflux by looking out for common symptoms like heartburn, burping, nausea, difficulty swallowing, a lump feeling in your throat, and a constant upset stomach. Of course, there are many more symptoms out there that could be a sign you have acid reflux. However, if you notice any of these symptoms mentioned here its a good chance you may have acid reflux.

According to if these symptoms of acid reflux aren't taken seriously and treated immediately it can lead to a more serious problem known as GERD. Gastroesophageal reflux disease (GERD) is the advanced stage of acid reflux when symptoms are neglected and not treated.

Treatments for Acid Reflux

The most common treatments for acid reflux are definitely medications like proton pump inhibitors that work by inhibiting acid production in your gut. However, sometimes the reduction of stomach acid can actually cause more problems for some people. Other than proton pump inhibitors there are also antacids that you can try using to get the relief you want from acid reflux. Just like proton pump inhibitors, antacids work by reducing your stomach acid so you experience less acid reflux symptoms.

If you find conventional treatments like antacids and proton pump inhibitors don't work to relieve your symptoms of acid reflux then you should try using natural remedies. One of the best natural cures for acid reflux is an apple. Something as simple as eating an apple right before you go to sleep at night can help ease away your symptoms overnight. The best part about eating an apple each night is that you won't experience any side effects like you would if you tried taking PPIs or antacids.

Your diet is another natural cure for acid reflux that most people overlook. The reason your diet helps so well is because it eases way your symptoms by improving your overall digestive health. One of the best things to add more of to your daily diet to get relief is water. Drinking more water helps neutralize stomach acid and keep it from regurgitating back up into the esophagus or throat.

Along with drinking more water you want to also avoid certain foods that could trigger your acid reflux. One of the first types of foods you want to eliminate from your daily diet are spicy foods and foods that are very acidic. These types of foods will trigger your acid reflux by irriitating your digestive system. 

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